Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs on the Cruciferae family members which is alternatively namedALIV or HALIM seeds in India. It's not broadly used, Consequently Significantly continues to be mysterious about it. In India, It is really grown being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have medicinal properties, remaining valuable for ailments like leprosy, skin health conditions, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, in addition to a, and is made up of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are significantly large in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Houses. Its seeds contain iodine, iron, phosphates, and potash. It goes by numerous names including halim, chandrashoor, and asalu. For every a hundred grams, it provides 30 Kcal of Electricity, with five.5 grams of carbohydrates, 1.1 grams of dietary fiber, 2.6 grams of protein, and 0.7 grams of Extra fat. In addition, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.